COATED PEANUT vs ROASTED SQUASH SEEDS
Nutrition comparison per 100 g serving
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ROASTED SQUASH SEEDS wins in 5 out of 10 nutrient categories
COATED PEANUT: 4
vs
ROASTED SQUASH SEEDS: 5
(1 ties)
Overview
| Nutrient | COATED PEANUT | ROASTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 21.4 g | 14.1 g | |
| Carbs | 50 g | 31.8 g | |
| Fat | 28.6 g | 45.9 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COATED PEANUT | ROASTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.0 MG | |
| Potassium, K | 450 MG | 569 MG | |
| Sodium, Na | 500 MG | 636 MG |