COATED PEANUT vs LEMON YOGURT ALMONDS
Nutrition comparison per 100 g serving
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LEMON YOGURT ALMONDS wins in 6 out of 10 nutrient categories
COATED PEANUT: 3
vs
LEMON YOGURT ALMONDS: 6
(1 ties)
Overview
| Nutrient | COATED PEANUT | LEMON YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COATED PEANUT | LEMON YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 0 MG | 50 MG |