COASTAL SEAFOOD BOIL CUSTOM KIT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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COASTAL SEAFOOD BOIL CUSTOM KIT wins in 7 out of 10 nutrient categories
COASTAL SEAFOOD BOIL CUSTOM KIT: 7
vs
MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | COASTAL SEAFOOD BOIL CUSTOM KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 139 cal | 158 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 6.8 g | 15.3 g | |
| Fat | 7.5 g | 7.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL SEAFOOD BOIL CUSTOM KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.6 MG |
Minerals
| Mineral | COASTAL SEAFOOD BOIL CUSTOM KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 401 MG | 311 MG |