COASTAL SEAFOOD BOIL CUSTOM KIT vs ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
COASTAL SEAFOOD BOIL CUSTOM KIT wins in 6 out of 10 nutrient categories
COASTAL SEAFOOD BOIL CUSTOM KIT: 6
vs
ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | COASTAL SEAFOOD BOIL CUSTOM KIT | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 139 cal | 197 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 6.8 g | 15.7 g | |
| Fat | 7.5 g | 10.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL SEAFOOD BOIL CUSTOM KIT | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.2 MG |
Minerals
| Mineral | COASTAL SEAFOOD BOIL CUSTOM KIT | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 401 MG | 561 MG |