COASTAL BLEND CORN vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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COASTAL BLEND CORN wins in 6 out of 11 nutrient categories
COASTAL BLEND CORN: 6
vs
CHOPPED ONIONS: 2
(3 ties)
Overview
| Nutrient | COASTAL BLEND CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL BLEND CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | COASTAL BLEND CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |