COARSE YELLOW CORN MEAL vs CASSAVA FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

COARSE YELLOW CORN MEAL wins in 6 out of 14 nutrient categories

COARSE YELLOW CORN MEAL: 6 vs CASSAVA FLOUR: 4 (4 ties)

Overview

Nutrient	COARSE YELLOW CORN MEAL	CASSAVA FLOUR	Winner
Calories	364 cal	357 cal
Protein	6.1 g	0 g
Carbs	81.8 g	96.4 g
Fat	1.5 g	0 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COARSE YELLOW CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COARSE YELLOW CORN MEAL	CASSAVA FLOUR	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90