COARSE GRIND STONE GROUND CORNMEAL vs ENRICHED & DEGERMED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COARSE GRIND STONE GROUND CORNMEAL: 5
vs
ENRICHED & DEGERMED YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | COARSE GRIND STONE GROUND CORNMEAL | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GRIND STONE GROUND CORNMEAL | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COARSE GRIND STONE GROUND CORNMEAL | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |