COARSE GRIND STONE GROUND CORNMEAL vs UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
COARSE GRIND STONE GROUND CORNMEAL: 2
vs
UNBLEACHED ALL PURPOSE FLOUR: 9
(3 ties)
Overview
| Nutrient | COARSE GRIND STONE GROUND CORNMEAL | UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 355 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 78.1 g | 74.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GRIND STONE GROUND CORNMEAL | UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COARSE GRIND STONE GROUND CORNMEAL | UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |