COARSE BULGUR WHEAT vs HEMP HEARTS
Nutrition comparison per 100 g serving
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COARSE BULGUR WHEAT wins in 6 out of 11 nutrient categories
COARSE BULGUR WHEAT: 6
vs
HEMP HEARTS: 3
(2 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 76.7 g | 6.7 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE BULGUR WHEAT | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE BULGUR WHEAT | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 10.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |