CO THRESHER SHARK PORTION vs WHOLE G.G.S RED TILAPIA

Nutrition comparison per 100 g serving

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CO THRESHER SHARK PORTION wins in 4 out of 11 nutrient categories

CO THRESHER SHARK PORTION: 4 vs WHOLE G.G.S RED TILAPIA: 3 (4 ties)

Overview

Nutrient	CO THRESHER SHARK PORTION	WHOLE G.G.S RED TILAPIA	Winner
Calories	134 cal	98 cal
Protein	21.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CO THRESHER SHARK PORTION	WHOLE G.G.S RED TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CO THRESHER SHARK PORTION	WHOLE G.G.S RED TILAPIA
Calcium, Ca	34 MG	10 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	161 MG	302 MG
Sodium, Na	80 MG	54 MG

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