CLUB WHEAT BREAD vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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CLUB WHEAT BREAD wins in 8 out of 13 nutrient categories
CLUB WHEAT BREAD: 8
vs
CORN DUSTED KAISER BUNS: 3
(2 ties)
Overview
| Nutrient | CLUB WHEAT BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 275 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 48.4 g | 53.6 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHEAT BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHEAT BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 129 MG | 72 MG | |
| Sodium, Na | 484 MG | 449 MG |