CLUB WHEAT BREAD vs FLAKE ROLLS ENRICHED ROLLS

Nutrition comparison per 100 g serving

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CLUB WHEAT BREAD wins in 7 out of 14 nutrient categories

CLUB WHEAT BREAD: 7 vs FLAKE ROLLS ENRICHED ROLLS: 4 (3 ties)

Overview

Nutrient	CLUB WHEAT BREAD	FLAKE ROLLS ENRICHED ROLLS	Winner
Calories	258 cal	255 cal
Protein	9.7 g	8.5 g
Carbs	48.4 g	46.8 g
Fat	3.2 g	5.3 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB WHEAT BREAD	FLAKE ROLLS ENRICHED ROLLS	Winner
Niacin	3.5 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLUB WHEAT BREAD	FLAKE ROLLS ENRICHED ROLLS
Calcium, Ca	129 MG	128 MG
Iron, Fe	2.6 MG	3.8 MG
Potassium, K	129 MG	0 MG
Sodium, Na	484 MG	404 MG

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