CLUB STACKER SANDWICH vs HAM SUB

Nutrition comparison per 100 g serving

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HAM SUB wins in 8 out of 10 nutrient categories

CLUB STACKER SANDWICH: 1 vs HAM SUB: 8 (1 ties)

Overview

Nutrient	CLUB STACKER SANDWICH	HAM SUB	Winner
Calories	217 cal	188 cal
Protein	9.7 g	14.5 g
Carbs	23.0 g	20 g
Fat	8.1 g	5.5 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB STACKER SANDWICH	HAM SUB	Winner
Vitamin C, total ascorbic acid	0.4 MG	0.5 MG

Mineral	CLUB STACKER SANDWICH	HAM SUB
Calcium, Ca	81 MG	137 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	709 MG	745 MG

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