CLUB ROLLS vs ENER G

Nutrition comparison per 100 g serving

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CLUB ROLLS wins in 6 out of 12 nutrient categories

CLUB ROLLS: 6 vs ENER G: 4 (2 ties)

Overview

Nutrient	CLUB ROLLS	ENER G	Winner
Calories	239 cal	237 cal
Protein	9.9 g	0 g
Carbs	49.3 g	36.8 g
Fat	2.1 g	10.5 g
Fiber	1.4 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB ROLLS	ENER G	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	CLUB ROLLS	ENER G
Calcium, Ca	28 MG	0 MG
Iron, Fe	3.8 MG	1.9 MG
Sodium, Na	479 MG	368 MG

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