CLUB HALF SUB vs TOASTED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLUB HALF SUB: 4
vs
TOASTED BREAD: 4
(2 ties)
Overview
| Nutrient | CLUB HALF SUB | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 193 cal | |
| Protein | 15.4 g | 10.7 g | |
| Carbs | 20.4 g | 15.0 g | |
| Fat | 5.4 g | 10.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 11 MG |
Minerals
| Mineral | CLUB HALF SUB | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 755 MG |