CLUB HALF SUB vs TURKEY BREAST SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST SUB wins in 6 out of 11 nutrient categories
CLUB HALF SUB: 4
vs
TURKEY BREAST SUB: 6
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | TURKEY BREAST SUB | Winner |
|---|---|---|---|
| Calories | 217 cal | 204 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 20.4 g | 19.9 g | |
| Fat | 7.5 g | 6.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | TURKEY BREAST SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CLUB HALF SUB | TURKEY BREAST SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 683 MG | 570 MG |