CLUB HALF SUB vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLUB HALF SUB: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 217 cal | 226 cal | |
| Protein | 15.8 g | 14.4 g | |
| Carbs | 20.4 g | 26.5 g | |
| Fat | 7.5 g | 7.0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CLUB HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 182 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 683 MG | 539 MG |