CLUB HALF SUB vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 5 out of 10 nutrient categories

CLUB HALF SUB: 5 vs BLACK FOREST HAM: 2 (3 ties)

Overview

Nutrient	CLUB HALF SUB	BLACK FOREST HAM	Winner
Calories	187 cal	194 cal
Protein	14.5 g	14.1 g
Carbs	20.3 g	20.2 g
Fat	5.0 g	5.7 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLUB HALF SUB	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	CLUB HALF SUB	BLACK FOREST HAM
Calcium, Ca	166 MG	121 MG
Iron, Fe	1.5 MG	1.5 MG
Sodium, Na	610 MG	722 MG

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