CLUB HALF SUB vs MINI HAM SANDWICHES

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 6 out of 10 nutrient categories

CLUB HALF SUB: 6 vs MINI HAM SANDWICHES: 3 (1 ties)

Overview

Nutrient	CLUB HALF SUB	MINI HAM SANDWICHES	Winner
Calories	217 cal	242 cal
Protein	15.8 g	14.8 g
Carbs	20.4 g	26.2 g
Fat	7.5 g	9.4 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB HALF SUB	MINI HAM SANDWICHES	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CLUB HALF SUB	MINI HAM SANDWICHES
Calcium, Ca	167 MG	168 MG
Iron, Fe	1.5 MG	1.8 MG
Sodium, Na	683 MG	577 MG

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