CLUB HALF SUB vs SANDWICH

Nutrition comparison per 100 g serving

Ad 468x60

CLUB HALF SUB wins in 5 out of 10 nutrient categories

CLUB HALF SUB: 5 vs SANDWICH: 4 (1 ties)

Overview

Nutrient	CLUB HALF SUB	SANDWICH	Winner
Calories	221 cal	155 cal
Protein	16.7 g	7.8 g
Carbs	20.4 g	19.7 g
Fat	7.5 g	13.4 g
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB HALF SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	0.5 MG	21.1 MG

Mineral	CLUB HALF SUB	SANDWICH
Calcium, Ca	167 MG	28 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	683 MG	437 MG

Ad 728x90