CLUB 6 ROLLS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 13 nutrient categories

CLUB 6 ROLLS: 2 vs KAISER ROLLS: 8 (3 ties)

Overview

Nutrient	CLUB 6 ROLLS	KAISER ROLLS	Winner
Calories	292 cal	250 cal
Protein	9.2 g	9.4 g
Carbs	56.9 g	46.9 g
Fat	3.1 g	2.3 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB 6 ROLLS	KAISER ROLLS	Winner
Niacin	4.6 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLUB 6 ROLLS	KAISER ROLLS
Calcium, Ca	154 MG	156 MG
Iron, Fe	4.2 MG	2.8 MG
Sodium, Na	569 MG	453 MG

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