CLOVER VALLEY vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 8 out of 11 nutrient categories

CLOVER VALLEY: 2 vs PUMPKIN: 8 (1 ties)

Overview

Nutrient	CLOVER VALLEY	PUMPKIN	Winner
Calories	64 cal	42 cal
Protein	1.6 g	1.7 g
Carbs	13.6 g	9.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLOVER VALLEY	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2.9 MG	2 MG

Mineral	CLOVER VALLEY	PUMPKIN
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	120 MG	208 MG
Sodium, Na	240 MG	8 MG

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