CLOVER VALLEY vs PACIFIC KOMBU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLOVER VALLEY: 5
vs
PACIFIC KOMBU: 5
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calories | 370 cal | 250 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CLOVER VALLEY | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 6,000 MG | |
| Sodium, Na | 2,037 MG | 2,750 MG |