CLOVER VALLEY vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 11 out of 19 nutrient categories
CLOVER VALLEY: 11
vs
ORGANIC SPELT FLAKES: 6
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 6.5 g | 15 g | |
| Carbs | 74.2 g | 77.5 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 62.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLOVER VALLEY | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 32 MG | |
| Iron, Fe | 14.5 MG | 5 MG | |
| Potassium, K | 194 MG | 485 MG | |
| Sodium, Na | 677 MG | 312 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |