CLOVER VALLEY vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 10 nutrient categories
CLOVER VALLEY: 4
vs
WHOLE WHEAT MATZOS: 5
(1 ties)
Overview
| Nutrient | CLOVER VALLEY | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 336 cal | 333 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 46.0 g | 76.7 g | |
| Fat | 15.9 g | 3.3 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CLOVER VALLEY | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 372 MG | 17 MG |