CLOVER VALLEY vs ALLENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLOVER VALLEY: 4
vs
ALLENS: 4
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | ALLENS | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 12.3 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 185 MG | 208 MG | |
| Sodium, Na | 269 MG | 232 MG |