CLOVER SPROUTS vs ORGANIC KALE & COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE & COLLARD GREENS wins in 6 out of 12 nutrient categories
CLOVER SPROUTS: 5
vs
ORGANIC KALE & COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | CLOVER SPROUTS | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 77.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 569.7 UG |
Minerals
| Mineral | CLOVER SPROUTS | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 191 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 6 MG | 28 MG |