CLOVER LEAF DINNER ROLLS vs GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
CLOVER LEAF DINNER ROLLS: 3
vs
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | CLOVER LEAF DINNER ROLLS | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 206 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 51.8 g | 45.6 g | |
| Fat | 8.9 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER LEAF DINNER ROLLS | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER LEAF DINNER ROLLS | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 338 MG |