Cloudberries vs Fish, whitefish

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 10 out of 18 nutrient categories

Cloudberries: 6 vs Fish, whitefish: 10 (2 ties)

Overview

Nutrient	Cloudberries	Fish, whitefish	Winner
Calories	51 cal	131 cal
Protein	2.4 g	18.9 g
Carbs	8.6 g	0 g
Fat	0.8 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Cloudberries	Fish, whitefish
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	158 MG	0 MG

Mineral	Cloudberries	Fish, whitefish
Calcium, Ca	18 MG	0 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.7 MG	0.3 MG
Magnesium, Mg	0 MG	33 MG
Phosphorus, P	35 MG	280 MG
Potassium, K	0 MG	317 MG
Sodium, Na	0 MG	51 MG
Zinc, Zn	0 MG	1.0 MG

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