CLEMENTINE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 8 out of 11 nutrient categories
CLEMENTINE: 1
vs
BUTTERNUT SQUASH: 8
(2 ties)
Overview
| Nutrient | CLEMENTINE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.6 MG | 0 MG |
Minerals
| Mineral | CLEMENTINE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 176 MG | 231 MG | |
| Sodium, Na | 0 MG | 4 MG |