CLEMENTE JACQUES vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLEMENTE JACQUES: 5
vs
EGG SALAD: 5
(2 ties)
Overview
| Nutrient | CLEMENTE JACQUES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 3.3 g | 9 g | |
| Carbs | 16.7 g | 4 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTE JACQUES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CLEMENTE JACQUES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 967 MG | 380 MG |