CLEAR VALUE vs LEMON KNOT

Nutrition comparison per 100 g serving

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LEMON KNOT wins in 4 out of 10 nutrient categories

CLEAR VALUE: 3 vs LEMON KNOT: 4 (3 ties)

Overview

Nutrient	CLEAR VALUE	LEMON KNOT	Winner
Calories	478 cal	393 cal
Protein	4.4 g	0 g
Carbs	73.9 g	53.6 g
Fat	19.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLEAR VALUE	LEMON KNOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLEAR VALUE	LEMON KNOT
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.1 MG	2.6 MG
Sodium, Na	348 MG	89 MG

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