CLEANED & TAIL-ON MEDIUM COOKED SHRIMP vs MULTI-GRAIN COD FILLETS

Nutrition comparison per 100 g serving

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CLEANED & TAIL-ON MEDIUM COOKED SHRIMP wins in 7 out of 12 nutrient categories

CLEANED & TAIL-ON MEDIUM COOKED SHRIMP: 7 vs MULTI-GRAIN COD FILLETS: 2 (3 ties)

Overview

Nutrient	CLEANED & TAIL-ON MEDIUM COOKED SHRIMP	MULTI-GRAIN COD FILLETS	Winner
Calories	82 cal	204 cal
Protein	17.7 g	12.4 g
Carbs	0 g	17.7 g
Fat	0 g	9.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLEANED & TAIL-ON MEDIUM COOKED SHRIMP	MULTI-GRAIN COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLEANED & TAIL-ON MEDIUM COOKED SHRIMP	MULTI-GRAIN COD FILLETS
Calcium, Ca	94 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	94 MG	0 MG
Sodium, Na	353 MG	327 MG

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