CLEANED & SCALED WHOLE TILAPIA vs WILD CAUGHT PACIFIC COD

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC COD wins in 5 out of 11 nutrient categories

CLEANED & SCALED WHOLE TILAPIA: 1 vs WILD CAUGHT PACIFIC COD: 5 (5 ties)

Overview

Nutrient	CLEANED & SCALED WHOLE TILAPIA	WILD CAUGHT PACIFIC COD	Winner
Calories	89 cal	71 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLEANED & SCALED WHOLE TILAPIA	WILD CAUGHT PACIFIC COD	Winner
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	CLEANED & SCALED WHOLE TILAPIA	WILD CAUGHT PACIFIC COD	Winner
Calcium, Ca	9 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	304 MG	329 MG
Sodium, Na	36 MG	107 MG

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