CLEANED OCTOPUS vs RAW EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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CLEANED OCTOPUS wins in 7 out of 10 nutrient categories
CLEANED OCTOPUS: 7
vs
RAW EZ-PEEL SHRIMP: 1
(2 ties)
Overview
| Nutrient | CLEANED OCTOPUS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 0.5 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED OCTOPUS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.1 MG |
Minerals
| Mineral | CLEANED OCTOPUS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Sodium, Na | 270 MG | 148 MG |