CLEANED CRAWFISH TAIL MEAT vs WILD CAUGHT SOLE CRISPY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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CLEANED CRAWFISH TAIL MEAT wins in 6 out of 11 nutrient categories
CLEANED CRAWFISH TAIL MEAT: 6
vs
WILD CAUGHT SOLE CRISPY BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | CLEANED CRAWFISH TAIL MEAT | WILD CAUGHT SOLE CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 200 cal | |
| Protein | 17.7 g | 8 g | |
| Carbs | 0 g | 16 g | |
| Fat | 1.2 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED CRAWFISH TAIL MEAT | WILD CAUGHT SOLE CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CLEANED CRAWFISH TAIL MEAT | WILD CAUGHT SOLE CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 312 MG |