CLEANED CONCH vs LOBSTER COMBO MEAT
Nutrition comparison per 100 g serving
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LOBSTER COMBO MEAT wins in 6 out of 11 nutrient categories
CLEANED CONCH: 2
vs
LOBSTER COMBO MEAT: 6
(3 ties)
Overview
| Nutrient | CLEANED CONCH | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.0 g | 19.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED CONCH | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CLEANED CONCH | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 163 MG | 230 MG | |
| Sodium, Na | 214 MG | 486 MG |