CLEAN SNAX vs HAND-SHELLED SNACKING WALNUTS
Nutrition comparison per 100 g serving
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CLEAN SNAX wins in 7 out of 10 nutrient categories
CLEAN SNAX: 7
vs
HAND-SHELLED SNACKING WALNUTS: 2
(1 ties)
Overview
| Nutrient | CLEAN SNAX | HAND-SHELLED SNACKING WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 39.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLEAN SNAX | HAND-SHELLED SNACKING WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 143 MG | 0 MG |