CLEAN NOODLE SOUP vs PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLEAN NOODLE SOUP: 5
vs
PASTA: 5
(1 ties)
Overview
| Nutrient | CLEAN NOODLE SOUP | PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 340 cal | |
| Protein | 13.8 g | 11.3 g | |
| Carbs | 79.3 g | 66.0 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAN NOODLE SOUP | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CLEAN NOODLE SOUP | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 2,138 MG | 1,830 MG |