CLAWS & ARMS JONAH CRAB vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 7 out of 11 nutrient categories
CLAWS & ARMS JONAH CRAB: 7
vs
ATLANTIC SALMON: 3
(1 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 16.7 g | 15.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 319 MG |