CLAW CRABMEAT vs JUMBO LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 5 out of 10 nutrient categories

CLAW CRABMEAT: 5 vs JUMBO LUMP CRAB MEAT: 1 (4 ties)

Overview

Nutrient	CLAW CRABMEAT	JUMBO LUMP CRAB MEAT	Winner
Calories	80 cal	85 cal
Protein	19.6 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRABMEAT	JUMBO LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAW CRABMEAT	JUMBO LUMP CRAB MEAT
Calcium, Ca	143 MG	28 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	411 MG	563 MG

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