CLAW CRABMEAT vs ANCHOVIES

Nutrition comparison per 100 g serving

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ANCHOVIES wins in 4 out of 10 nutrient categories

CLAW CRABMEAT: 3 vs ANCHOVIES: 4 (3 ties)

Overview

Nutrient	CLAW CRABMEAT	ANCHOVIES	Winner
Calories	71 cal	138 cal
Protein	16.8 g	20 g
Carbs	0 g	0.2 g
Fat	0.9 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRABMEAT	ANCHOVIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAW CRABMEAT	ANCHOVIES
Calcium, Ca	133 MG	150 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	239 MG	700 MG

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