CLAW CRABMEAT vs WILD CAUGHT COLD WATER LOBSTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLAW CRABMEAT: 4 vs WILD CAUGHT COLD WATER LOBSTER: 4 (2 ties)

Overview

Nutrient	CLAW CRABMEAT	WILD CAUGHT COLD WATER LOBSTER	Winner
Calories	71 cal	94 cal
Protein	17.9 g	20 g
Carbs	0 g	1.2 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CLAW CRABMEAT	WILD CAUGHT COLD WATER LOBSTER
Calcium, Ca	71 MG	72 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	358 MG
Sodium, Na	321 MG	376 MG

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