CLAW CRAB MEAT vs SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED POLLOCK FILLETS wins in 5 out of 11 nutrient categories
CLAW CRAB MEAT: 4
vs
SALTED POLLOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | CLAW CRAB MEAT | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 95 cal | |
| Protein | 20 g | 21.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CLAW CRAB MEAT | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 356 MG | 233 MG | |
| Sodium, Na | 560 MG | 9 MG |