CLASSICS WHOLE KERNEL CORN vs MILD WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories

CLASSICS WHOLE KERNEL CORN: 3 vs MILD WHOLE GREEN CHILES: 6 (2 ties)

Overview

Nutrient	CLASSICS WHOLE KERNEL CORN	MILD WHOLE GREEN CHILES	Winner
Calories	48 cal	14 cal
Protein	0.8 g	0 g
Carbs	10.4 g	2.9 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSICS WHOLE KERNEL CORN	MILD WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	CLASSICS WHOLE KERNEL CORN	MILD WHOLE GREEN CHILES	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	145 MG	0 MG
Sodium, Na	160 MG	314 MG

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