CLASSICS BAKED ZITI vs BLACK BEAN & CORN TAMALE
Nutrition comparison per 100 g serving
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CLASSICS BAKED ZITI wins in 7 out of 12 nutrient categories
CLASSICS BAKED ZITI: 7
vs
BLACK BEAN & CORN TAMALE: 3
(2 ties)
Overview
| Nutrient | CLASSICS BAKED ZITI | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 105 cal | 148 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 13.2 g | 21.8 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 1.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSICS BAKED ZITI | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSICS BAKED ZITI | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 319 MG | 275 MG |