BLACK BEAN & CORN TAMALE, BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About BLACK BEAN & CORN TAMALE, BLACK BEAN & CORN
BLACK BEAN & CORN TAMALE, BLACK BEAN & CORN is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 21.8g of carbohydrates, and 7.8g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
INGREDIENTS: RED MASA: WATER, ORGANIC GROUND CORN FLOUR (CORN FLOUR, LIME), EXPELLER PRESSED CANOLA OIL, RED CHILE PASTE (WATER, RED CHILE, SEA SALT), SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: WATER, ORGANIC SWEET KERNEL CORN, BLACK BEANS, ORANGE JUICE, BLACK BEAN SEASONING (SPICES, SALT, PAPRIKA), SEA SALT, SPICE.
Dietary Information
BLACK BEAN & CORN TAMALE, BLACK BEAN & CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, BLACK BEAN & CORN TAMALE, BLACK BEAN & CORN gets 11% of its calories from protein, 59% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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