CLASSIC WHITE ULTRA-FILTERED MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 10 nutrient categories
CLASSIC WHITE ULTRA-FILTERED MILK: 3
vs
EGG NOG: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 158 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 3.1 g | 18.3 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 194 MG | |
| Sodium, Na | 51 MG | 92 MG |