CLASSIC WHITE SANDWICH BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

CLASSIC WHITE SANDWICH BREAD: 3 vs PLAIN BAGELS: 8 (4 ties)

Overview

Nutrient	CLASSIC WHITE SANDWICH BREAD	PLAIN BAGELS	Winner
Calories	286 cal	259 cal
Protein	10.7 g	21.2 g
Carbs	50 g	30.6 g
Fat	3.6 g	16.5 g
Fiber	3.6 g	21.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE SANDWICH BREAD	PLAIN BAGELS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE SANDWICH BREAD	PLAIN BAGELS
Calcium, Ca	71 MG	106 MG
Iron, Fe	2.6 MG	5.9 MG
Potassium, K	0 MG	129 MG
Sodium, Na	536 MG	612 MG

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