CLASSIC WHITE KETO BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE KETO BREAD wins in 6 out of 10 nutrient categories
CLASSIC WHITE KETO BREAD: 6
vs
SPROUTED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | CLASSIC WHITE KETO BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 235 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 47.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 42.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE KETO BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 25 MG | 103 MG | |
| Sodium, Na | 321 MG | 412 MG |